- #Chest feels congested but not sick plus#
- #Chest feels congested but not sick professional#
Have you worked in or around asbestos, wood dust, industrial fumes or in a coal mine? If so, you probably already understand why you’re having trouble!Īny of these factors could be associated with a slow, sneaky onset of a serious condition. Are your feet and ankles swollen, and is it harder to breathe when you lie down flat?. Do you have a dry, painful cough and your shortness of breath gets worse when you exercise?. Are you tired all the time? Do you look pale? These two together are a red flag. Have you developed other unusual and/or persistent symptoms?. If your doctor cannot find any explanation, and you have none of these “red flags,” then you can pursue the possibility of muscle knots and weak breathing muscles. Unfortunately, more ominous causes of dyspnea are also common, so please always alert your doctor about any difficult breathing. It’s nice that some people may be able to find an easy solution to their shortness of breath, or at least be reassured that it’s mostly harmless. ~ Paul Ingraham Safety first! A checklist of warning signs of more serious breathing problems But that’s all history for me now: I’ve successfully reduced these incidents to rare annoyances, easily managed. And much later I had another struggle with shortness of breath related to Ativan withdrawal. I went to the hospital once because I couldn’t breathe. Long ago, I suffered from episodes of shortness of breath for many years caused by spasming respiratory muscles. #Chest feels congested but not sick professional#
I write about most topics from professional and/or direct personal experience.
#Chest feels congested but not sick plus#
Some simple and interesting ideas for self-treatment are suggested in this short article, plus links to much more information for those who want to delve. These three issues may all get tangled up, each one complicating the others, but progress with one is also likely to help the others. Results are hardly guaranteed, but it’s a sensible thing to try.Ĭhanging bad habits is always tricky, but it’s a more likely path to relief, and increasing your respiratory strength is possible with a little oomph 4 5 6 - and it’s a worthwhile fitness goal in any case.Īnxiety is the toughest problem to beat, but anyone can benefit from trying. It’s safe, cheap, and almost fun to experiment with self-massage for trigger points. If you’re short of breath for any (or all) of those reasons, easy relief is possible. There’s definitely hope for some breathing troubles Honourable mentions, because they are also both minor and fairly common: hiatal hernia, anemia, and obesity.
anxiety, which is a surprisingly potent cause of shortness of breath (and it’s not necessarily “minor,” but it is a reassuring diagnosis compared to the serious medical problems we worry about when we feel short of breath). bad respiratory “habits” and weak breathing muscles. 
myofascial pain syndrome (trigger points or “muscle knots” in the respiratory muscles). 
In older patients who mostly feel short of breath during exercise, it’s much more likely to be a symptom of disease of the heart and/or lungs.įor everyone else, there are (at least) three causes of shortness of breath that are common, minor, and often partially treatable: Obviously you should discuss stubborn breathing troubles with a doctor - especially if you have other worrisome symptoms, like pain or trouble staying upright. Like abdominal pain, dizziness, or fatigue, 2 minor breathing difficulties can have many possible causes. Difficulty breathing (dyspnea) is a common complaint, affecting about 1 in 10 adults 1.
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